Avoiding Caregiver Stress and Bad Habits
Q – What signs indicate that a caregiver might be feeling overwhelmed?
A- A number of bad habits may surface, which may at face value appear harmless but when combined, can indicate that a caregiver is feeling overwhelmed, burdened, or stressed-out by their caregiving responsibilities. A senior caregiver exhibiting these signs who does not actively address their habits can develop future problems which can lead to elder abuse, neglect, or exploitation.
If you or a caregiver you know in Bryan, College Station is exhibiting any of the following signs, it may be time to take a step back or reconsider how to effectively manage your senior caregiving duties.
• Trying to do too much, resulting in not getting anything done
• Doing the wrong thing, regularly
• Procrastination, everyday
• Having no clear cut goals
• Improper or no planning
• Not completing tasks
• Negative self talk
• Guilt trips
• Lax hand washing
• Holding in, or offering no support
• Smoking
• Drinking too much
• Junk food, poor diet
• Emotional eating
• Too much caffeine
• Compulsive spending
• No time off
• Sleep deprived
• Constant bad temper
• Can’t or won’t delegate
• Disorganized
• Holding breath
• Can’t prioritize
• Time management problems
• Can’t make a decision
Sources:
1. Eldercare ABC Blog
Image: Nurseweb.villanova.edu
Home Care Bryan, College Station cares for seniors, aging, and elderly at home – ensuring independence and safety. Please call us at 979-268-6880.
